“Savoury Basics” can be used as a base for soups, stock, stir-fry, casseroles, patties or any savoury recipe.“咸味底料”可以用来当作汤羹、食材、炒菜、砂锅菜、小馅饼或者其他菜肴的底味。
Ingredients 制作材料
1 large fresh Onion 1只大个的新鲜洋葱
4 cloves fresh Garlic 4瓣鲜蒜瓣
2 teaspoons fresh Ginger 2茶匙新鲜生姜
2 tablespoons Tamari sauce 2汤匙日本酱油
1 tablespoon Coconut Oil 1汤匙冷榨椰子油或者橄榄油
Method
Chop vegetables finely. 将蔬菜切碎。
Heat fry pan and lightly stir-fry vegetables in oil. 把煎锅加热，用油将蔬菜用旺火稍稍翻炒一下。
Add Tamari sauce.加入日本酱油。
Enjoy the anti-inflammatory effects of eating these ingredients on a regular basis!如果定期食用的话，会有消炎抗肿的疗效！