Somatic Exercises

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This attachment provides you with maintenance movements that should be done slowly, gently, and with maximum awareness. Perform them in an easy-going, catlike manner so that they give you pleasure.

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Basal Body Temperature Chart

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Dr. Barnes' Basal Temperature Test (BBTT) is a method used to assess thyroid function. You can use this chart to measure the body's basal temperature upon waking.

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DETOX BATH PROTOCOL

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This Detox Bath Protocol is a gentle method for detoxing toxins such as heavy metals via the skin.

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