Somatic Exercises
This attachment provides you with maintenance movements that should be done slowly, gently, and with maximum awareness. Perform them in an easy-going, catlike manner so that they give you pleasure.
Basal Body Temperature Chart
Dr. Barnes' Basal Temperature Test (BBTT) is a method used to assess thyroid function. You can use this chart to measure the body's basal temperature upon waking.
DETOX BATH PROTOCOL
This Detox Bath Protocol is a gentle method for detoxing toxins such as heavy metals via the skin.